Quick and Healthy Breakfast Recipes

 I present to you today, 7 quick and healthy breakfast ideas for when your in a rush and want something filling and tasty ready to eat in less then 10 minutes!

Rolled cinnamon French toast stuffed with banana and peanut butter - prep time: 10 minutes

Roll out the bread, place the peanut butter and banana pieces in a roll, place in the beaten egg, then roll around in the sugar and cinnamon and fry till crispy.

- 2 pieces of bread, rolled out

- 1banana, sliced 

- few scoops of peanut butter

-tsp brown sugar

- tsp cinnamon

-1 egg, beaten 

- oil (I use coconut) for frying

Two poached eggs on toast with some fruit - prep time: 6 minutes

Poach the eggs, I do this by using egg poaching aid, for about 5 minutes.

- 1 piece of toast

- 2 eggs

- handful of fruit

Peanut butter, banana and jam on toast with a banana - prep time: 5 minutes

- 2 pieces of toast

- 1 banana 

- peanut butter

- jam

Fruit plate with peanut butter on toast with mixed seeds - prep time: 8mins

This, although looks simple, takes a little longer than expected as the fruit takes a while to chop.

- 1 kiwi

- 1 banana

- 1 slice of melon

- 1 apple

- 1 piece of toast 

- peanut butter 

- handful of mixed seeds

3 ingredients pancakes topped with peanut butter, blue berries, mixed seeds and banana slices - prep time: 10 minutes

Blend all the ingredients together in a blender and cook in a frying pan, about 2 minutes on each side - this obviously takes longer if you have a small frying pan.

- 1 banana

- 2 eggs

- 1tbs cinnamon

- coconut oil for frying

and then decorate with you like

Almond milk porridge with banana, peanut butter and mixed seeds - prep time: 8 minutes

Follow the instructions on your oats and top with what you fancy.

- oats

- almond milk

- pinch of brown sugar

- 1 banana

- peanut butter

- handful of mixed seeds

Fruit and fibre with warm almond milk, banana, apple compote and mixed seeds - prep time: 8 minutes

Make the apple compote the night before and warm up in the microwave with the almond milk in the morning.  Add it all to the bowl and ta-da!

- cup of almond milk

- apple compote

- fruit and fibre (or any other cereal) 

- 1 banana

-handful of mixed seeds

I am defiantly a peanut butter addict :/ 

What do you usually have for breakfast? Leave a comment below letting me know, I love finding new recipes. 

Until next time,

x