Acne is a pain the backside! Growing up I suffered from acne as a teenage mostly around my chin and jawline, acne that appears around these regions is usually hormonal so come 19 I was lucky enough to 'grow out of it' with no scars. My skin was left clear with one or two of the buggers appearing a month which was something I could deal with, no biggie.
Last year around the time of dissertation and exam period I began getting more than just the one or two odd spots, I didn't worry about it too much as I simply put it down to stress and assumed my face will all be back to norman once my exams were over. A couple of months after my exams, things were getting worse, my jaw was starting to look like breakout city and I started to freak out. I almost didn't go to my end of year summer ball because I was in such a state!
After changing a range of things in my life and visiting the doctors my face is slowly but surly getting back to how it once was. One lifestyle change that I believe has helped me the most is spearmint tea.
Hormonal acne usually occurs because of a higher than average amount of androgen. Androgens are a male sex hormone that produce sebum (oil) and clogs the pores from the inside. This means no amount of creams or washes are going clear the skin, they are merely going to be 'damage control'.
Spearmint has been shown to reduce the activities of androgens in the body. Specifically, it lowers the amount of free androgens circulating in the blood, which in turn leads to less oil being produced and less chance of pores getting clogged and therefore clearer skin.
I started off drinking two mugs of spearmint tea a day for a whole week, the results where amazing with a noticeable difference straight away. Spots had stopped forming and the redness had reduced. I now try and drink one mug a day and my skin hasn't looked so good in months! Not only that, I have noticed that my body hair is a lot finer and grows back slower and my breath are more firm.
If you are suffering from hormonal acne, you are not alone and there is hope! I would strongly recommend going to see your doctor and giving spearmint tea a go as it is one of the things I now swear by and will be drinking it perhaps for the rest of my life as I have been so happy with the results.
A before and after photo would be handy here but cameras were my worst enemy while living in breakout city.
If you like leave a comment below letting me know if you have ever tried spearmint tea or if you plan to.
Until next time,
x